Hey Teenage Fitness Freaks,
Today I'm going tell you a killer body weight ab workout which consists of 3 exercises...
This is a workout which can be performed by anybody as it can be tailored to your fitness level...
The workout itself can be done anywhere, anytime...
The first exercise is reverse crunches (remember to keep your back on the ground when doing these!)
Do these for 30 seconds...
Next do mountain climbers for 15 seconds...
Thirdly, do V-ups for 30 seconds...
Finally do mountain climbers for another 15 seconds...
Repeat the circuit till failure!
There it is!
Remember Teenage Fitness Freaks... Take pride in your physique!
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